Our Misconceptions about Body Fat Run Deep Popular culture, social standards of beauty, and the media’s incessant message of thinner, thinner, thinner, have all skewed our perception of body fat. We are far more likely to associate our body fat with the way we look than the way we feel or how healthy we are. … Read More →
Understanding inflammation allows you to influence your health positively by making informed lifestyle choices. And while you hear the term inflammation often enough, there’s still a lot of confusion about what it actually is. Unfortunately, what you don’t know could be hurting your health. Inflammation: A Normal Body Process It might surprise you to learn that … Read More →
While spring is often touted as the time to get “beach ready” by slimming down and shedding those extra winter pounds, summer is definitely one of the best times to focus on your health. While anytime is the right time to be health-minded, summer can make the job a little easier. Checkout these 5 reasons … Read More →
Immune Health Of (Wo)Men and Monkeys Just before the 2013 Christmas and New Year’s holidays, a newly released scientific article published in Vaccine was seized upon by nearly all the large media outlets; USA Today, CBS affiliates, Time, you name the media giant and they were running the story. What could possibly be so important … Read More →