the human genome

Welcome to the second edition of my new series…Biology Basics! These short tutorials will give you insights into the basic biology of processes fundamental to human health.  Last month in part one I reviewed genetics. This month, in part two, I’m introducing epigenetics. Part two – Epigenetics  Epigenetics simply refers to the mechanisms within your body Read More →

HEALTH: The Four Pillars

The four pillars of health include life quality, nutrition, sleep, and exercise. Before you roll your eyes and say, “Oh, I know that, it’s nothing new,” you may want to continue reading. Most of what you’ve heard about the four health pillars has come from mainstream media, fed by commercial interests, and it’s likely that Read More →

Food Allergy

Food allergies and intolerances are on the rise. If you’re the parent or grandparent of a school-aged child then you know well the many dietary restrictions schools impose to safeguard their students from severe allergic food reactions. No more peanut butter and jelly sandwiches! However, children aren’t the only ones suffering from increased rates of Read More →