Courses and Learning Opportunities

Advanced Learning – Continuing Education

Online courses for Health and Wellness Professionals and Health-Motivated Individuals


FREE: Do Your Body a Favor

Learn the evidence-based facts behind nutrition, exercise, stress, and sleep. These are the four pillars of health with the greatest impact on our health and wellness. While the four health pillars may seem obvious, only 3% of people are doing them correctly to benefit their health.¬†Learn more…


Chronic Inflammation and Health

Coming soon!


The Gut Microbiome and Health

Coming soon!

Stanford Continuing Education Courses

Online courses for individuals seeking a deeper understanding of their health

Stanford Continuing Studies Gut Bacteria in Health and Disease online course

Gut Bacteria in Health and Disease – WINTER 2020

 Studies have demonstrated that the gut microbiota exerts a strong influence over our health. The course emphasis is on the role of diet in influencing the gut microbiota and our overall health. However, we will also explore other lifestyle factors such as exercise, sleep, and stress, and how they can modulate gut bacteria.

Stanford Continuing Studies Inflammtion and Disease

Inflammation and Disease – SUMMER 2020

Inflammation is a double-edged sword. It is required to protect the body, but too much of it can create disease. In this online course, we will take a closer look at how our lifestyle choices affect our health through inflammation and investigate the cellular events orchestrating our healthy and unhealthy states.

Stanford Continuing Studies Immune Health Basics online course

Immune Health Basics – FALL 2020

In this course, you will be introduced to the basic biology of the immune system, the cornerstone to understanding your immune health. We will examine what current research tells us about improving our immune health through nutrition, exercise, meditation, and supplementation.


Other Learning Opportunities

Webinars, lectures, and other opportunities to learn with Dr. Tobi Schmidt


WEBINAR – 5 Immune Health Myths Debunked

Join Dr. Schmidt as she debunks common immune health myths undermining your health. Hosted by the Stanford Continuing Studies Program, the webinar is free but registration is required.


LECTURE – Immune Health and Ageing

Join Dr. Schmidt for this in-person lecture on the effects of aging on immune health. Hosted by the San Carlos Adult Community Center, San Carlos, CA.  The event is Free and open to the public.