Unlock Your Health Potential with Engaging Mini-Courses
Learn at Your Own Pace with Topics That Matter!
COURSES: Inflammation | Sugar | Fat
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3 Root Causes of Inflammation…and what to do about it!
Chronic inflammation is one of the most significant health challenges of our time. It’s a silent, systemic condition that often goes unnoticed until it’s too late, leading to health issues such as heart disease, diabetes, autoimmune disorders, and even cancer.
In this mini-course, Dr. Tobi Schmidt, a leading Personal Health Advisor with over two decades of experience conducting research in human health, will take you on a journey to discover the three root causes of inflammation and how to address them using science-supported methods.
Here’s a sneak peek of what you’ll learn in this course:
- How nutrition affects inflammation and which foods to avoid and include in your diet
- The role of aging in chronic inflammation and how to slow down the aging process naturally
- The impact of the microbiome on inflammation and how to improve gut health
- How to create a personalized plan to manage chronic inflammation and improve your overall health
Whether you’re dealing with a chronic inflammatory condition or want to learn more about the impact of inflammation on your health, this mini-course will provide you with the knowledge and tools you need to take control of your health.
Enroll now and start your journey to a healthier and more vibrant life with Dr. Tobi Schmidt, a leading Personal Health Advisor and expert in chronic inflammation.
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Not So Sweet! Why sugar is killing you.
Sugar is everywhere in our modern diet, and it’s wreaking havoc on our health. From obesity and diabetes to heart disease and cancer, the dangers of sugar are well documented. But with so many hidden sources of sugar in our food, it can be challenging to know how to reduce our intake and protect our health.
In this mini-course, you’ll learn from Dr. Tobi Schmidt, a leading Personal Health Advisor with over two decades of experience studying human health. She’ll teach you how to identify hidden sources of sugar in your diet, understand the impact of sugar on your body, and how to manage a sweet tooth without sacrificing taste or pleasure.
Here’s a sneak peek of what you’ll learn in this course:
- What sugar is and how it affects the body
- How to identify hidden sources of sugar in your diet and choose healthier alternatives
- The link between sugar and chronic diseases like obesity, diabetes, and heart disease
- How to manage cravings and reduce your sugar intake without feeling deprived
- How to create a personalized sugar reduction plan and implement it into your lifestyle
Dr. Tobi is a leading Personal Health Advisor with over two decades of experience in studying human health. With her guidance, you’ll learn how to make simple but effective changes to your diet and lifestyle that will help you reduce your sugar intake, manage your sweet tooth, and protect your health.
Whether you’re dealing with sugar addiction or simply want to learn how to make healthier food choices, this mini-course will provide you with the knowledge and tools you need to take control of your sugar intake and start living a healthier life.
Enroll now and start your journey to a sugar-free life with Dr. Tobi Schmidt, a leading Personal Health Advisor and expert in sugar reduction and health management.
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What the Fat! Dietary and Body Fat Explained.
Fat is a vital nutrient in our diet, but not all fat is created equal. Understanding the different types of fat and how they affect our health is crucial for achieving optimal health. In this mini-course, you’ll learn from leading Personal Health Advisor Dr. Tobi Schmid how to manage your fat intake and improve your overall health.
Dr. Tobi, with over two decades of experience in studying human health, will guide you through three sections on dietary fat, body fat, and fat and your health. You’ll learn the basics of different types of fat and how fat impacts different aspects of your health.
Here’s a sneak peek of what you’ll learn in this course:
- An introduction to the different types of dietary fat and how to choose healthy sources of fat
- How to distinguish between good and bad body
- The impact of fat on different body systems and overall health
- Proven strategies to manage your fat intake and achieve optimal health
- How to create a personalized fat management plan and implement it into your lifestyle
Dr. Tobi Schmidt is a leading Personal Health Advisor with over two decades of experience in studying human health. With her guidance, you’ll learn how to make simple but effective changes to your diet and lifestyle to help you manage your fat intake, improve your health, and achieve optimal well-being.
Whether you’re dealing with excess body fat or want to learn more about the impact of fat on your health, this mini-course will provide you with the knowledge and tools you need to take control of your fat intake and start living a healthier life.
Enroll now and start your journey to a healthier and happier life with “What the Fat! Dietary and Body Fat Explained,” taught by Dr. Tobi Schmidt, a leading Personal Health Advisor and expert in fat management and health optimization.