Healthy Eating

There are many ways in which you can adopt healthier eating habits and doing so doesn’t have to be difficult. The all or nothing approach can set you up for failure. If your goal is to eat better and improve your health, then I have 5 essential tips for transitioning to healthier eating and for Read More →

Be Healthier at Any Weight

There’s a common misconception that you can’t be “healthy” until you’ve reached some idealized weight. This is unfortunate because as 20 years of studying human disease has taught me, many small choices influence our health for the good, no matter your weight. When you believe that you can’t achieve a healthier body until reaching your idealized Read More →

hunger and appetite

At first glance, hunger and appetite may appear to be the same thing. But upon closer examination, we can see that some types of appetite may not be so good for our health. Hunger vs Appetite Here’s a way to think about the difference between hunger and appetite: Hunger is when you eat a green Read More →