Summer and summer vacations are coming to an end but many still have travel plans in the near future. October is one of the best months for traveling and of course, there’s the holidays, and that means travel for many. Unfortunately, with travel often comes illness. What is it about traveling that sends our bodies … Read More →
Last month I told you about the four pillars of health…nutrition, exercise, life quality, and sleep. This month I thought I’d share some deeper insights with you about sleep. Importance of Sleep Unfortunately, sleep is often overlooked as a pillar of health. So much of our attention goes into nutrition and exercise that sleep sometimes doesn’t … Read More →
The four pillars of health include life quality, nutrition, sleep, and exercise. Before you roll your eyes and say, “Oh, I know that, it’s nothing new,” you may want to continue reading. Most of what you’ve heard about the four health pillars has come from mainstream media, fed by commercial interests, and it’s likely that … Read More →