Our Misconceptions about Body Fat Run Deep Popular culture, social standards of beauty, and the media’s incessant message of thinner, thinner, thinner, have all skewed our perception of body fat. We are far more likely to associate our body fat with the way we look than the way we feel or how healthy we are. … Read More →
Stress. We know it’s bad for us and that we should decrease it in our lives but have you ever wondered what it does that makes it so bad? Psychological stress is associated with increased rates of depression and anxiety, heart disease, and infections. It may seem strange that stress can have such a dramatic impact … Read More →