And it doesn’t require a scale! The #1 health factor you should be monitoring. Hint: it doesn’t require a scale! In an ideal world, we would measure many different health factors regularly and from home. However, the most often measured biometric, by far, is our weight. Weight provides little information about our general health and, … Read More →
The four pillars of health include life quality, nutrition, sleep, and exercise. Before you roll your eyes and say, “Oh, I know that, it’s nothing new,” you may want to continue reading. Most of what you’ve heard about the four health pillars has come from mainstream media, fed by commercial interests, and it’s likely that … Read More →
Our Misconceptions about Body Fat Run Deep Popular culture, social standards of beauty, and the media’s incessant message of thinner, thinner, thinner, have all skewed our perception of body fat. We are far more likely to associate our body fat with the way we look than the way we feel or how healthy we are. … Read More →