Food Allergy

Food allergies and intolerances are on the rise. If you’re the parent or grandparent of a school-aged child then you know well the many dietary restrictions schools impose to safeguard their students from severe allergic food reactions. No more peanut butter and jelly sandwiches! However, children aren’t the only ones suffering from increased rates of Read More →

  Understanding inflammation allows you to influence your health positively by making informed lifestyle choices. And while you hear the term inflammation often enough, there’s still a lot of confusion about what it actually is. Unfortunately, what you don’t know could be hurting your health.   Inflammation: A Normal Body Process It might surprise you to Read More →

Stressed out? Let it go!

  Stress. We know it’s bad for us and that we should decrease it in our lives but have you ever wondered what it does that makes it so bad? Psychological stress is associated with increased rates of depression and anxiety, heart disease, and infections. It may seem strange that stress can have such a dramatic impact Read More →