Dr. Tobi Schmidt joins Dr. Heather Hammerstedt for a podcast discussion on immune health

In this podcast episode, I speak with Dr. Heather Hammerstedt about the immune system and its role in restoring and maintaining health. Here’s what Dr. Hammerstedt had to say…

“Today, Dr. Schmidt joins us to discuss immunology – a complex system functioning as your inner doctor. She talks about how your immune system works and WHY, leading to information and resources on how to restore the balance of your immune system. We dig into the 4 pillars of health with the greatest impact on our health and wellness; nutrition, exercise, stress, and sleep. Controlling your thoughts, what you put in your mouth, and how you move allows you to be the best version of yourself, strengthening not only your overall health but your immune health as well.”